Svaroopa® Yoga

This is a highly meditative style of yoga with an emphasis on releasing core tensions in the body, particularly along the spine. As a result of this release of tension, you will feel more connected to your body, and begin to cultivate and experience inner bliss.

Screen Shot 2018-03-18 at 10.32.48 PM.png
 

New to Svaroopa® Yoga? Fill out this Form.
It will open a new page.

Svaroopa® Yoga FAQ

Classes:

Carol: Mondays at 10am
Susan: Wednesdays at 8am
Phil: Wednesdays at 11:30am
Phil: Wednesdays 6:30pm
Brenda: Thursdays at 6:30pm
Susan: Friday at 10am

Purchase a class or passes:


Drop-In Sessions are good for 2 months from purchase.
5 Class Pass is good for 2 months from first class visit.
10 Class Pass is good for 4 months from first class visit.
20 Class Pass is good for 6 months from first class visit.


HOURS:

All sessions are by appointment only. 

BOOKING  POLICY:

Online booking must be done 6 hours in advance to guarentee a session.  Please call if it is within 6 hours.

CANCELLATION POLICY:

If you cancel at least 6 hours ahead of time (early cancel) you will not be charged. However, if you cancel less than 6 hours ahead of time, you will be charged for the class, unless you have an emergency OR unless you are sick with something that might be contagious to others. If either of these situations arises, email or call 978.692.2100 prior to the start of the class. She can credit your account for emergency situations. This includes if you suddenly get sick… we do not want you coming to class if you might be contagious or if you are coughing and sneezing a lot!


How does Svaroopa® yoga differ from other styles of yoga?

Many styles of yoga either advocate or inadvertently bring about the tightening of the muscles surrounding the spine in order to accomplish the "perfect" pose. In contrast,Svaroopa® yoga emphasizes relaxing the spinal muscles. In other words, it emphasizes proper alignment for the sake of release. Instead of tightening muscles to achieve alignment, students use props to support their bodies in the proper alignment that provides maximum release. Often students who have had difficulty with other yoga classes find that they enjoy Svaroopa® yoga classes because of the use of props and the emphasis on releasing, rather than tightening, muscles. Additionally, reducing muscle tension reduces life's tensions.

What benefits can I expect from a Svaroopa® Yoga class?

  • Increased flexibility and muscle strength
  • Greater body awareness
  • Expansion of your breathing capacity as the muscles surrounding your ribcage release and lengthen
  • Improved circulation to your internal organs
  • Greater sense of clarity and ability to focus
  • Quieting of your mind
  • Stress reduction

SVAROOPA is a registered service mark of S.T.C., Inc., used under license.

 
Yoga Unit 1.jpg